Kefir is the "champagne of yoghurts" and boasts many added properties that yoghurt lacks
So what is Kefir?
Kefir is a refreshing cultured-milk beverage, which many centuries ago, originated in the Caucasus Mountains. The word kefir is said to be derived from the Turkish word keif, which loosely translates to good feeling or feeling good. This is quite possibly because drinking kefir is renowned to increase a sense of well-being.
Traditional authentic kefir can only be prepared by culturing fresh milk with Kefir grains.
Kefir grains, or kefir granules if you wish, are in fact a natural-starter or natural mother-culture.
Kefir grains increase in overall volume, numbers of, and by weight, as the grains are self-purpetuating when continually cultured in fresh milk to prepare kefir
Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins.
Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer.
Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder).
The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system.
In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity.
Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.
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